Light Manual Muscle Relaxation simple self service legs recovery - increased leg performance through the use of structured movement

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Your Legs are your most important asset!



From birth after you have learned to walk they are your freedom and independence, as anyone who has lost the use of them, even temporarily knows, it is a leg person's world out there!



We don't appreciate them until something goes wrong and we have lost our mobility and independence!


Do not take them for granted as you need them in the best condition they can be for many years.


unfortunately we don't all have legs that look like this but the ones we have got are the ones we have so we have to make the best of them like it or not


The legs use and abuse


Sometimes whether it is through the work we do, our lifestyle, the fitness regime, hobby, or whatever we do for pleasure or have to do for living and have to use the legs for, we abuse them and find that they are tired, sore, stiff, and it makes us lose motivation.


Sometimes we have problems taking the next step and moving one leg in front of the other!


We are caught in the position of not being able to move the legs because they are 'NON-FUNCTIONAL'!


On the other hand if we just sit and rest them until they feel better you are not doing yourself any favors because as they say 'If you don't use it you lose it!' and the problems get worse.


The Problem-fatigued legs and dealing with them


This is probably the only option you think you have at the moment to help the legs get moving again when they are exhausted (and so are you)

Raising the legs helps the fluid drain from the legs and helps the circulation
This is fine if you have nothing else to do and have hours out of your busy lifestyle to spend with your legs in the air.

When you could be doing this and keeping fit!


Getting the legs 'FUNCTIONAL' again and 'Taking the Next Step'



Using the hands to help break the chains put on the legs by fatigue




Are your legs tired from too much standing or walking?

When fatigue has set in the mind/brain/nervous system, muscular system and the other systems connected to leg mobility have difficulty understanding instructions and basically have communication problems and each of them is confused not knowing what is required as there is no guidance anymore.


The body needs guidance to get back on track and it needs to be shown what to do using simple commands that reconnect the systems so they can communicate again so you can get mobility back again!



What we do


Tony Mangan and Michael Gillan on Tony's around the world run on our way from Melbourne to Darwin


We help runners and walkers to achieve their personal best or break world distance records by using structured movement to maintain leg mobility and integrity


The advantage of using the same leg maintenance system in other areas as that used by endurance athletes is that it is tried and tested with people who push their bodies to the limits within a relatively short time compared to the time it takes anyone else to get there.

The system used at the events we attend is based on structured movement which is a very fast leg maintenance system tested in extreme conditions and translates into an effective alternative to lying with the legs in the air for an indefineable time that you may not have.



Non medically related leg fatigue caused by endurance walking/running, too much standing, sitting, rock climbing, dancing, gym, or other group who does activities (or not) is similar if it is done for a long period or on consecutive days.


If you have ongoing leg fatigue you need Wholistic Light Manual Muscle Relaxation

When fatigue and tiredness sets in The body



In Tony Mangan's view he runs around the world, if running around a park is all you can do then that is your equivalent of an around the world run!


Whether you are an accidental athlete or a deliberate athlete most people  you have one thing in common-


THE LEGS are your most important mobility asset



 What does the accidental athlete have in common with extreme runners and walkers?


Extreme Endurance!



Using the same system as used with endurance runners and walkers may help the legs keep the legs keep moving and help the body rebalance again!


You may not have the skills or the financial resources to learn them we can offer you a different option and knowledge to give you the chance to break the chains holding you back!

Paying for help-is an option for those whose capacity to pay for or access to massage therapists is unlimited because chronic tired legs are usually caused by something you are doing over a long period of time.


Unless you can change your circumstances such as change your job or stop doing and activity you love, the treatment will be ongoing-2 or 3 sessions is not going to do it.


If you can afford the costs of having ongoing manual therapy-and have no problem accessing the services of a massage therapist in your team, you are lucky-if not tough


Get someone to learn how to do it to help you out-ability to study-facilities such as massage schools and teachers for learning the handskills required for modern massage techniques impact on the benefit that flow from massage were it available


It can take a lot of time schooling and money and getting into the technical aspects of massage and who do you know that will take the time out their busy lives to do this for you-and not get paid?

OOOOOh! such strong hands! (needed)


To do a full course in recovery systems will cost hundreds of dollars in fees, there is also the time needed to study physiology, anatomy, and the hand skills needed to do it.

And then it may not be suitable for your needs because it may not be portable, you will also have to carry oil, massage table and towels.


Or do Running Repairs and be self leg maintaining


Definition-'repairs, as to a machine or vehicle, that are minor and can be made with little or no interruption in the use of the item'


Wholistic Light Manual Muscle Relaxation Running Repairs-Structured Movement

Definition-‘repairs as to the legs that are minor and can be made with little or no interruption in their use when they are fatigued’

Gillan-Wholistic Light Manual Muscle Relaxation Developer


It would be cheaper and more effective to pay me for the knowledge I have because I am the one who developed and tested Light Manual Muscle Relaxation over many years.

Self-Maintenance-Running Repairs-provides a calming first aid system for fatigued angry abused legs

a workshop is available on Wholistic Light Manual Muscle Relaxation the environmentally Friendly legs maintenance system!




Taking the next step when the legs are fatigued

Stressed Legs!


http://bit.ly/runningrepairsaud


Time for major work is not always available for someone who has to recover in the shortest time so the legs can perform at optimal efficiency as soon as they can so they can get back to putting in distance as soon as possible



What Now?


Many people will be unable to walk the next day or for the following days because of soreness and stiffness problems  and not know how to deal with it, but with a little knowledge they may be able to get back to living without suffering too much


We offer a simple tested practical  environmentally friendly solution to the problem

We offer an online workshop on leg fatigue US$38 (including manual)



Light Manual Muscle Relaxation may help you move more easily without breaking into the body's natural repair processes

                            

  • assists with recovery when the legs are feeling fatigued.


  • offers a strategy for coping with sore legs after doing a sport.


  • fills the gap between professional massage and no massage.


  • gives the self supporting fatigued leg user friendly way to recover


What's Your first aid Plan?

It should be

Wholistic Light Manual Muscle Relaxation
(for the recovering fatigued legs person anything else is just a luxury-or not necessary)


What is Light Manual Muscle Relaxation?

it is a simple physiology based  recovery system developed for extreme athletes  and tested at events all over the world and is in fact the only system  that has been used on 2  runs around the world http://www.worldrun.org with Jesper Olsen of Denmark on his world run 1 and Tony Mangan of Dublin Ireland on his world run http://www.theworldjog.com/blog and his around the world walk http://www.myworldwalk.com

Arguably it can be said to be the most tested recovery system in the world!

The advantages of using wholistic Light Manual Muscle Relaxation

  • It is Do It Yourself recovery


  • No disrobing


  • Works with the muscles not on them


  • No oil used


  • Non invasive


  • User friendly


  • Easy to learn


Fatigued leg people

  • Can easily learn and use the same system


  • They do not need to do an expensive dedicated course in recovery system


  • They do not need to invest in or carry expensive equipment


  • They can use it whenever they need it

It is Environmentally Friendly

Light Manual Muscle Relaxation the recovery system of choice for world runners!

(arguably the most rigorously tested leg recovery system in the world)






workshop on environmentally friendly wholistic Light Manual Muscle Relaxation

Addressing the lack of knowledge of dealing with fatigued legs
http://bit.ly/extremeaccath

We offer a simple tested practical solution to the problem



There is no miracle cure for soreness and stiffness!


Light Manual Muscle Relaxation
(arguably the most rigorously tested leg recovery system in the world)

http://bit.ly/runningrepairsaudio

 
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